Cervical osteochondrosis is associated with a violation of the metabolic processes in the neck, a state that worsens of the muscles and vertebrae.
To prevent the development of the disease, doctors recommend using a set of measures, including drug therapy, various exercises, nutritional adjustment, massage and physiotherapy.
How to cure cervical osteochondrosis in home exercises
The first thing that should be remembered for the osteochondrosis of the cervical column is the prohibition of any physical effort in the neck during the period of exacerbation of the disease.Only when the remission occurs, it is allowed to gradually include exercises with low amplitude.As the load status improves, it can increase.
The average duration of the exercise set is 10 minutes.All movements must be done in the absence of pain.Soft and soft loads in the muscles alternate with relaxation.It is recommended to repeat the gymnastics complex daily.The initial position for each exercise: take the position of standing or sitting, the posture must be straight.
The main exercise group:
- He gradually act on the right shoulder.Put the right palm in the left temple.Now the head slowly returns to a normal position, providing slight resistance with the hand.There should be no pain.Repeat the exercise in the other address.
- Try to reach your chin to the clavicle.In the most stretched position, it remains for 2-5 seconds.
- Tilt your head down, cross your hands on the lock and place it on the back of the head.Try to return your head to the position looking forward, with your hands resistance.Don't crush your head with your hands.The duration of an approach is 5-10 seconds.
- Each exercise must have 10 repetitions.The complex is suitable for the prevention of osteochondrosis and to restore neck mobility in the remission stage.Regular training will tone the weakened muscles.
How to treat the osteochondrosis of the cervical column at home with a diet
Nutrition adjustment for cervical osteochondrosis should be directed to cartilage restoration.
The following products and nutrients should be included in the diet for osteochondrosis:
- Condroprotectors in sufficient quantities are contained in the cold, gelatin and agar -ago;
- Calcium can be obtained from dairy products, legumes, salad leaves and almonds.Remember that for the high quality assimilation of this mineral you need vitamin D;
- Manganese can be taken from onions, legumes, egg yolks, cottage cheese and nuts;
- The source of magnesium, which is vital for the stable work of the entire body, is avocados, sunflower seeds, nuts, pumpkin seeds;
- Phosphorism assigns perfectly with fish, soybeans, peas, bran and cabbage;
- V vitamins are found in legumes, dairy products and nuts;
- Vitamin A is absorbed with raw eggs, pumpkin, melons and carrots;
- Vitamin C can be obtained from all citrus fruits and many fruits;
- Vitamin D is easier to walk under the sun.Our body develops it independently.In cloudy days and in winter, it is better to add eggs of eggs, algae and sea fish to the diet.
To saturate the body with all the necessary nutrients, in the recovery period, the diet must diversify qualitatively.In addition to the components listed by the diet, in the diet with osteochondrosis, it is necessary to include a large amount of liquid, namely, pure water.Doctors recommend replacing all tea and coffee drinks with filtered water without gas.
From the diet, it is recommended to eliminate salty products, it is better to change to a diet without sleep.Sal interrupts the supply of cells with nutrients, which is very dangerous for osteochondrosis.
Sugar and sweets are also prohibited, only the exception will be honey.These products interrupt metabolism in intervertebral discs.
Canned foods, semi -ends, carbonated and tonic drinks: all this is strictly prohibited for cervical osteochondrosis.These products are listed by the calcium of the bones, causing disease complications.
Cervical osteochondrosis treatment in home massage
Professional massage for cervical osteochondrosis is an effective element of complex disease therapy.Systematic massage procedures can reduce or eliminate pain and cramps.Due to the stimulation of certain areas of the cervical column, the blood circulation is normalized in the affected area of the column.
There are 3 types of massages:
- Collar region massage.
- Spot.
- Auto -Massaje.
The most effective is the stimulation of the necklace area.A person who performs the functions of a masseuse begins a procedure with soft strokes.Next, you must draw the palms along the column towards the chest with the ribs, since it has worked well with the fixed areas.The final stage of massage is the circular movements of kneading.
The survival massage consists of the effect at several points.The practice came from Chinese medicine.A good anesthesia effect for neck osteochondrosis provides pressure on the following points:
- Under the occipital hill, the recess is pressed for 5 to 20 seconds;
- Remove 2 fingers from a mosque in the spur and press for 5 to 10 seconds;
- From the first point, remove 3 fingers and crush for 5 - 10 seconds;
- Find 7 vertebrae and have a pressing effect on it.
The car -mase is similar to the technique when stimulating the necklace region, only in this case a person is massage independently, without external help.The advantage of the method is to control pain and pressure strength.
The combination of all the osteochondrosis treatment methods of the cervical column will quickly obtain good therapy results.To minimize the risk of exacerbation, doctors advise participating in gymnastics, adequate nutrition, self -designed continuously.